200hr Ashtanga based training from West Chester University and have been practicing on and off the mat for over 15 years.
A daily practice will change your life and i hope to provide the guidance to get you there from where you are now. No matter what your physical condition or age, there is something for everyone. A balance body, mind and spirit is a priceless investment in yourself.
I offer private lessons or classes for your group or corporate event.
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